I've lost 83 pounds, 40 in the last 5 months. I've been writing a series of articles on how I lost weight. Thanksgiving is a rough time for us dieters as we look down the barrel of the biggest food fest in the western hemisphere! Diet wisdom varies on fats, starch, meat, salt, dairy--which are the worst for weight loss. Sometimes dairy is the culprit. Then health gurus say it's starch. From my experience, it's not so much about what you don't eat as what you do. Diet Tip of the Day: Eat Mostly Veggies and FruitThanksgiving Diet Tip: Eat Mostly Veggies and Fruit
I've lost 83 pounds, 40 in the last 5 months. I've been writing a series of articles on how I lost weight. Thanksgiving is a rough time for us dieters as we look down the barrel of the biggest food fest in the western hemisphere! Diet wisdom varies on fats, starch, meat, salt, dairy--which are the worst for weight loss. Sometimes dairy is the culprit. Then health gurus say it's starch. From my experience, it's not so much about what you don't eat as what you do. Diet Tip of the Day: Eat Mostly Veggies and Fruit
