Diet and Healthy Squash Recipes for Thanksgiving Dinner

Squash is a superfood, rich in betacarotene. We need 4 servings of green, leafy vegetables and 2 servings of orange veggies daily. So here are five squash recipes to ramp up the vitamins. Substitute sweet potatoes or pumpkin if you like. Perfect for autumn and Thanksgiving dinner. Most recipes are vegetarian or vegan or can easily be tweaked to be made meatless. They're kosher and halal, too.  Weekly Kids Snack Menu Healthy School Lunches S is for Squash

Diet Friendly Thanksgiving Alternative Recipes-- Cajun Jambalaya

I’ve lost over 80 pounds and I am doing the dance of joy! This holiday season I am not going to blow that hard work. So I'm preparing low calorie Thanksgiving menu recipes with food swaps
I used to lose. I’m going to keep using recipe substitutions to finish my last 25 pounds to reach goal and to maintain the weight I’m at. Today’s recipe:

Low Impact Jambalaya—I love Cajun jambalaya but it’s high calorie made the regular way. I make this base recipe and set some aside for me. Then I add the ingredients that add the calorie jolt. The orange dish in the image is jambalaya. The side is purple cabbage. I'll keep adding diet substitutions to get us through Turkey Day!  Diet Recipe of the Day Light and Yummy Cajun Jambalaya

Squash Recipes for Thanksgiving

I love fall produce shopping. The glorious riot of vegetable colors is a feast for the eyes. And bold colors in vegetables equates to nutrient-packed super-foods. But pragmatically speaking, what do you do with those funny-looking fall squashes? Here are quick, delicious vegetarian recipes that capitalize on winter squash harvest goodness. Even picky eaters will love them! Perfect for harvest dinners and Thanksgiving meals. Recipes included. Easy Vegetarian Super-Food Recipes Using Winter Squash